Here are the steps:
    1. Look back on the previous year. New Year’s resolutions begin with old year’s regrets.
    2. Fill in the blank: “If only I _______________.”
    3. Make a long list of your If Only regrets.
    4. Pick the one — and only one — that bugs you the most.
    5. Make that — and only that — your New Year’s resolution. Less is more.
    6. Put an action plan into place by setting private commitments on the even-numbered days of January.
    7. Tell others what you’re doing so they can hold you accountable.

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