Pinkcast 4.28. Here’s how to calm down and chill out when you’re captured by stress.
LINKS AND FURTHER READING:
- Andrew Huberman explains the psychological sigh in this Stanford Medicine article and video.
- This 2020 Scientific American piece is also good.
- For a more comprehensive overview, check out “The Integrative Role of Sigh in Psychology, Physiology, Pathology, and Neurobiology” in Progress in Brain Research.
- Listen to Huberman’s podcast, which is always informative
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