When: When During The Day Should You Exercise?

When: When During The Day Should You Exercise?


Exercise in the morning if you want to:

  • Establish a routine
  • Lose weight
  • Get an enduring mood boost
  • Build strength

Exercise in the afternoon if you want to:

  • Perform at your best
  • Avoid injury
  • Enjoy the workout

Sourced from: When: The Scientific Secrets of Perfect Timing

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