When: Napaccino

When: Napaccino

How to take the perfect nap:

  1. Find your afternoon trough time
  2. Create a peaceful environment
  3. Down a cup of coffee
  4. Set a time for 25 minutes
  5. Repeat consistently

Take a week to chart your afternoon mood and energy levels. You’ll see a consistent block of time when things begin to go south: this is your optimal nap time.

Sourced from: When: The Scientific Secrets of Perfect Timing

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