When: Napaccino

How to take the perfect nap:

1. Find your afternoon trough time
2. Create a peaceful environment
3. Down a cup of coffee
4. Set a time for 25 minutes
5. Repeat consistently

Take a week to chart your afternoon mood and energy levels. You’ll see a consistent block of time when things begin to go south: this is your optimal nap time.

Sourced from: When: The Scientific Secrets of Perfect Timing