Pinkcast 3.02. Want to feel more grateful? This simple mental trick will help.
LINKS AND FURTHER READING:
- For more on the principle of mental subtraction of positive events, check out this fascinating paper from The Journal of Personality and Social Psychology — “It’s a Wonderful Life: Mentally Subtracting Positive Events Improves People’s Affective States, Contrary to Their Affective Forecasts.”
- Greater Good has a useful step-by-step guide to the practice.
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