Pinkcast 3.08. This is how to prevent your phone from being a distraction.
Length: 154 seconds
LINKS AND FURTHER READING:
You can find out more about Cal and his work on his site.
The two books mentioned in this Pinkcast are Digital Minimalism: Choosing a Focused Life in a Noisy World (Buy it at Amazon, BN.com, 8CR, or IndieBound) and Deep Work: Rules for Focused Success in a Distracted World (Buy it at Amazon, BN.com, 8CR, or IndieBound.)
This article offers simple instructions for setting phones (iPhones and Androids) to Do Not Disturb mode.